BAC Masters Group
Don’t let the term Masters swimmer intimidate you! This is a group for adult swimmers age 18 and over. Coached by BACs full time coaches, our masters team works on technique and endurance within a team atmosphere. The team is a diverse mix of former college athletes, current triathletes, and lifelong swimmers who are new to competing. Everyone can find a lane with a good fit. The team practices most Monday and Wednesday mornings from 5:30-7:00 a.m. (summer Monday/Wednesday 5:15-6:30) Meets and events are optional, but always a good time!
The group, coached by full-time BAC coaches, will work on a variety of skills:
- Aerobic & anaerobic training
- Stroke drills in freestyle, backstroke, breaststroke, and butterfly
- Starts, turns, and racing strategies
- Sets that mix swim energy systems
Schedule
School year: Tuesdays and Wednesdays 5:30-7:00 a.m. at Edgewood HS
Summer: Mondays and Wednesdays 5:15-6:30 a.m. at Shorewood Hills Pool
Minimum requirements:
A swimmer entering this group should be able to complete 400 yards of freestyle with side breathing. It's preferred that swimmers have at least the basic fundamentals of the other strokes, but it's not a requirement.
Equipment needed:
Kickboard, pull buoy, goggles (kickboards and pull buoys are also available at the pool)
Competition:
Competition is encouraged, but not required. With USMS registration (not included in fees), there are several meets in the Madison area that are great for swimmers of all ages and abilities.
Cost: Fall $300 for 2 days per week and $175 for 1 day per week
It's required that you register yourself annually for US Masters Swimming.
For more information, please contact Coach Scheer at [email protected]
